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Energy Boost: 10 Ways to Revitalize Your Health

With active fall schedules in full swing, we all want to stay efficient by keeping our energy levels up. But sometimes life’s road can take its toll on us, leaving us feeling fatigued and out of gas. If you are feeling overloaded and running on fumes, discover these ten methods to improve energy levels, leading us to revitalized health. 1. Apples Here in the Northwest, we all love our coffee. But did you know that apples can offer a better alternative to keeping you awake? Known to be one of the world's healthiest foods, apples contain natural glucose. It is the process your body goes through to digest the apple that wakes you up. The boost it gives you will last as long as it takes to di

HELLO!   I'M AMY FULTON,  ARTIST, GRAPHIC DESIGNER,  PHOTOGRAPHER, AND VIDEOGRAPHER. THIS IS A PLACE TO SHARE MY LOVE OF ART, DESIGN AND CREATIVITY. 

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